Calorie Counter by Lose It!

Lose It! Ingabe ikhawunta yakho yamakhalori yomuntu siqu, uhlelo lokudla, i-tracker yokudla egxile ekudleni kanye nohlelo lokusebenza lokulandelela inqubekela phambili yokwehlisa isisindo olukusiza ukuthi wakhe imikhuba yokudla enempilo, unamathele ohlelweni lwakho lokudla futhi ufinyelele imigomo yakho yokwehlisa isisindo! Beka umgomo wakho wokwehlisa isisindo, thola isabelomali samakhalori esenziwe ngokwezifiso, bese ulandelela ukudla okudlayo, ukuzivocavoca, izakhamzimba, ama-macro, amaprotheni, ama-carbohydrate, i-fiber kanye nentuthuko konke endaweni eyodwa.

Singaphezu nje kwe-tracker yamakhalori yamahhala. Qedela iphrofayela yakho, futhi sizobala isabelomali samakhalori ansuku zonke esenziwe ngokwezifiso kanye neshejuli yokunciphisa isisindo. Bhalisa kalula futhi ulandelele ukudla kwakho, isisindo, umsebenzi, ukudla okunomsoco, ama-macro, amakhalori aphelele, kanye neshejuli yokuzila ukudla ngezikhathi ezithile—konke endaweni eyodwa. Funda kabanzi ngezidingo zakho zokudla okunempilo, setha imigomo efinyelelekayo, phatha ukudla kwakho kwansuku zonke, futhi ugubhe intuthuko yakho ngomhlahlandlela wokwehlisa isisindo owenziwe ngokwezifiso okusiza ukuthi uhlale endleleni.

YENZISA UHAMBO LWAKHO LOKULAHLEKA KWESISINDA
Lose It! yenza ukunciphisa isisindo kube lula kusetshenziswa izimiso eziqinisekisiwe zokubala amakhalori, ukuntuleka kwamakhalori, ukulandelela ukudla kanye nokuqwashisa ngokudla okunempilo. Setha imigomo yakho yesisindo, bhala phansi ukudla okunempilo, thola ukudla okunezakhamzimba eziningi ongakudla, futhi ulandelele izakhamzimba ukuze wakhe imikhuba yokudla enempilo.

OKUSHA—I-GLP-1 TRACKER
Bhala phansi imithi yakho, buka amazinga alinganiselwa e-GLP-1, bese ubona ukuthi isigaba ngasinye singahambisana kanjani nemikhuba yakho yokulamba neyokudla—konke kanye nokudla kwakho, isisindo, kanye nokulandelela imisebenzi.

UKUBHALA NGOKUDLA KWEZWI LE-AI NESITHOMBE
Bhala phansi ukudla okunempilo ngokushesha nangokunembile usebenzisa izwi lakho noma isithombe. Vele ukhulume efonini yakho noma uthephe isithonjana sekhamera ukuze ulandelele ukudla futhi ubale amakhalori ngemizuzwana. Thatha isithombe, bhala phansi ukudla bese wenza lula uhambo lwakho lokudla okunempilo kanye nokunciphisa isisindo!

LAHLEKILE! IZICI EZIYISISEKO ZAMAHHALA
• Ukulandelela Amakhalori – Sebenzisa ikhawunta yamakhalori ukuze kube lula ukulandelela ukudla nokuzivocavoca bese uhlela idatha, ngqo kusuka kufoni yakho
• Uhlelo Lokunciphisa Isisindo – Yakha uhlelo lokunciphisa isisindo olusekelwe ekwakhekeni komzimba wakho okuhlukile, izinga lomsebenzi kanye nemikhuba
• Ukusekelwa Komphakathi – Engeza abangani bakho bese ujoyina amaqembu okusekela ukuze uhlale ukhuthazekile

IZICI ZESICWANGCISO ESIPHEZULU
• Ukurekhoda Ukudla Kwesithombe – Bhala ukudla ngokuthatha isithombe
• Izwi le-AI – Yithi “Ngidle amaqanda ama-2, isinkwa esithosiwe nebhotela kanye nejamu” ukuze ubhale ukudla kwakho
• Iskena Sebhakhodi – Skena amabhakhodi okudla noma useshe isizindalwazi sethu sezinto, izinto zemenyu kanye nezindlela zokupheka
• Ukulandelela Okuthuthukisiwe – Landelela izakhamzimba ezinkulu njengeprotheni, ama-carbs, amafutha, i-fiber, ushukela; kanye nokudla okunempilo, amavithamini, amaminerali, kanye neminye imigomo yezempilo kanye nezilinganiso, okuhlanganisa umfutho wegazi, i-glucose, i-cholesterol, izilinganiso zomzimba, imijikelezo yokulala nokuningi
• Ukuzila Ukudla Okungapheli - Setha uhlelo lwakho lokuzila ukudla bese ulandelela ukuzila kwakho lapho ulandelela khona ukudla kwakho
• Ukuhlela Ukudla kanye Nemigomo - imigomo yokudla ikusiza ukubala okuqukethwe okunomsoco okuphakanyisiwe okuhlanganisa i-macro, i-carb, iphrotheni kanye nokudla kwamakhalori jikelele
• Izinhlelo Zokudla Zokulahlekelwa Isisindo - Thola ukuthi yikuphi ukudla, izithelo, inyama engenamafutha, okusanhlamvu, kanye nezindlela zokupheka ezivimbela noma ezisiza intuthuko yakho yokulahlekelwa isisindo
• Ukuvumelanisa Uhlelo Lokusebenza Lokufaneleka - xhuma izilandeleli zokufaneleka, izinhlelo zokusebenza zokuzivocavoca, namadivayisi afana ne-Fitbit, i-Misfit, i-Garmin, izikali ze-Withings, i-Google Fit, i-Healthkit, nokuningi ukuze wandise imigomo yakho yokulahlekelwa isisindo, ukuzuza noma ukugcina isisindo

Kusukela sasungulwa ngo-2008 besilokhu sibonakala ku-The Wall Street Journal, i-The Today Show, i-Men's Health, i-Women's Health, i-CNET, i-Buzzfeed, i-CNN, i-Shape, i-Good Morning America, nokuningi.

I-Lose It! isize abasebenzisi abangaphezu kwezigidi ezingu-57 balahlekelwe amakhilogremu angaphezu kwezigidi ezingu-150. Njengoba inesizindalwazi sokudla somhlaba wonke esinezinto nezindlela zokupheka ezingaphezu kwezigidi ezingu-56, ukulandelela lokho okudlayo kulula futhi kunembile. Khetha emigomweni yezempilo engaphezu kuka-25—kufaka phakathi ama-macro, ama-carbs, amaprotheni nama-calories bese uqala ukubona imiphumela ezinsukwini ezintathu nje zokulandelela njalo.

Landa i-Lose It! bese ujoyina umphakathi wethu wokunciphisa isisindo, ogcwele amalungu asisiza ekufinyeleleni umgomo wethu wokuhlanganisa umhlaba ukuze ufinyelele isisindo esinempilo. Kungakhathaliseki ukuthi udinga ukudla okungakanani noma imigomo yakho yokunciphisa isisindo, i-Lose It! ingakusiza ukuthola ukunciphisa isisindo okuhambisana nokudla kwakho okuthile, kungaba yi-keto, i-vegan, noma ezinye izinhlelo zokudla!
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Imigomo ephelele:
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